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Aerial yoga is a unique form of yoga that combines traditional yoga poses with the help of a suspended hammock. The hammock, made of silk fabrics or ropes, is hung from above and helps practitioners achieve various shapes and positions.
The support provided by the hammock allows for gentle and intuitive stretching, as well as improved balance. While some aerial yoga classes focus on acrobatic movements, there is a growing trend toward using hammocks more therapeutically.
This approach can be particularly beneficial for individuals with knee issues, as it reduces joint strain and allows for greater mobility. The versatility of the aerial fabric opens up new possibilities for movement and provides a unique and enjoyable yoga experience.
Michelle Dortignac created the Unnata aerial yoga brand in 2006, incorporating traditional yoga poses, pilates, and dance with the help of a hammock. In France, Florie Ravinet collaborated with a physical therapist to develop Fly Yoga in 2009, which has received approval from health professionals. Around the same time, Rafael Martinez developed Aero Yoga.
Aerial yoga, a unique blend of artistry and physical activity, provides numerous advantages for the body and mind.
It is observed that aerial athletes demonstrate remarkable improvements in flexibility, stability, and balance.
Traction and joint decompression techniques, such as hanging upside down or inverting, are believed to alleviate the compression that occurs in the joints over time as a result of gravity and aging. These methods aim to relieve pressure and provide relief to the joints.
Although there is limited research on this specific style of yoga, a notable study conducted by the American Council on Exercise (ACE) in 2016 found that it led to significant reductions in risk factors associated with cardiovascular heart disease.
According to a study commissioned by ACE, aerial yoga can be classified as a form of low to moderate-intensity exercise. In just 50 minutes of aerial yoga, one can burn upwards of 300 calories.
Engaging in aerial arts, such as aerial yoga, can have a positive impact on mental health. A small study found that individuals who practiced aerial arts for the enjoyment of movement experienced significant improvements in depression and stress levels. Aerial yoga, in particular, incorporates yogic philosophies and is often less competitive and more accessible as compared to other forms of aerial arts, making it a beneficial practice for mental well-being.
For beginners, it is recommended to wear tighter clothing during certain activities. Loose or baggy clothes can make you feel uncomfortable or exposed, especially when you are in positions where you are upside down. Additionally, wearing long-sleeved shirts can help prevent chafing during these activities.
If you're a beginner in aerial yoga, don't be discouraged if it feels strange or unfamiliar at first. Remember that it takes time to adjust to the unique experience of practicing yoga in the air. Give yourself a few classes to find your rhythm and get comfortable with the movements.
If you're a beginner, don't worry about your physical shape or upper-body strength. Taking beginner classes will gradually help you develop strength and endurance.
Aerial yoga, while a fun and unique form of exercise, does come with its own set of risks. One of the main risks is the potential for falling, as you are suspended in the air. It is important to listen to your body, follow the instructions of your teacher, and not push yourself beyond your limits. It is not recommended to practice aerial yoga at home unless you are highly experienced and knowledgeable about the equipment and safety rules. Professional studios provide the necessary equipment, such as rigs, fabrics, and safety mats, and certified instructors who can provide hands-on spotting to ensure your safety.
