A set of willful and active practices, hatha yoga aims to bring harmony and balance to the mind, body, and spirit when taken together.
Ashtanga yoga was known as Vinyasa yoga. Ashtanga yoga is a structured Vinyasa style of yoga that focuses on asanas and breathing.
The Iyengar Yoga Method, developed by B.K.S. Iyengar, described in his bestselling 1966 book Light on Yoga, emphasizes detail, precision, and alignment in yoga postures.
Yin Yoga is a beneficial practice that can complement any yoga, fitness, or healthy lifestyle routine.
Meditation is a practice that can be used for various purposes, such as relaxation, stress reduction, and improving overall health.
Kundalini yoga is a spiritual practice that combines physical movement, breathwork, chanting, and meditation.
Restorative yoga is gentle and calming that promotes relaxation and rejuvenation for the body, mind, and spirit.
Aerial yoga is a unique form of yoga that combines traditional yoga poses with the help of a suspended hammock.