Health benefits of coconut water:
Coconut water is a treasured summer drink. It helps you fight the scorching summer heat and keeps you energised throughout the day.
Coconut water is a boost for post-workout hydration. It is full of antioxidants, and amino acids and is also heart-friendly. As a bonus, coconut water may also provide anti-aging benefits
Coconut water can be a great addition to your diet. It is a natural beverage and easily available. It helps in hydration while being low in calories and fats. It is also full of electrolytes.
NUTRITIONAL VALUE OF COCONUT WATER (100 ml of coconut water contains):
NUTRIENT AMOUNT
Energy 24 kcal
Potassium 215 mg
Carbs 4.4 g
Fats 0.1 g
Sugar 3.06 g
Calcium 27.47 mg
Sodium 28.09 mg
Vitamin C 2 mg
COCONUT WATER RICH IN ELECTROLYTES: -
Electrolytes also keep you hydrated and maintain your internal PH balance, which is necessary for properly functioning your nerves and muscles.
POTENT SOURCE OF POTASSIUM: -
Drinking coconut water regularly can avoid muscle cramps which are common due to potassium deficiency. Potassium regulates fluid and electrolyte balance in our bodies. It may help stabilise the influence of salt on blood pressure.
COCONUT WATER HIGH IN AMINO ACIDS: -
It has been scientifically proven that coconut water has high Amino acids, for example, the concentration of alanine, arginine, cysteine, and serine in tender coconut water is more elevated than in cow's milk which has a promising value. It also strengthens heart health and the immune system.
COCONUT WATER MAY PREVENT KIDNEY STONES: -
Kidney stones develop when calcium, oxalate, and other compounds from urine crystals. These crystals can further combine to make small stones. therefore, it is essential to stay hydrated to avoid kidney stones. Plain water is a great option, but coconut water is even better.
COCONUT WATER GOOD FOR HEART HEALTH: -
The potassium content in coconut water helps lower blood pressure which leads to a healthier cardiovascular system.
RADIANT SKIN: -
Dehydration can cause dry, flaky skin. Coconut water can help you meet your hydration needs. It also promotes blood circulation that promotes supple, glowing skin.
COCONUT WATER ASSISTS WEIGHT LOSS: -
Hydration is extremely crucial for weight loss. Many people confuse thirst with hunger. It leads to overeating and weight gain. Coconut water also contains fewer calories than other beverages (like soda and juice) with all these benefits combined. It's safe to say that coconut water may help it weight loss.
COCONUT WATER HELPFUL DURING ILLNESS AND HANGOVER: -
Your body might lose a lot of fluid through vomiting and diarrhea when you are sick. coconut water can improve hydration and electrolytes. It works better than plain water. It's high in potassium and is non-acidic. So, it won't upset your stomach and soothe your hangover.
SUMMARY: - Coconut water is one of the best gifts of nature to us. This hydrating drink with a sweet nutty taste has a plethora of health benefits.
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